This blog post was originally published as a podcast in June 2009. I’m slowly transcribing all of my podcasts, to share them with my readers who either cannot play podcasts on their computer, or who simply prefer reading instead of listening.

Tonight, for some of my students, it was the end of their second year with me, and their third year overall playing T’ai Chi. One of the things we concentrated on tonight was the difference between when they started and where they are now. One of the points that was made, which I thought was very valid, was that it is the regular practice – playing T’ai Chi regularly – that makes the difference in how you feel. You feel completely different after a while. As you progress, you feel different again, and the feeling keeps changing and it keeps improving.

The reason it gets even better is that it is the practice of the form, and the application of the principles to the form that ultimately change you on the inside, both mentally and physically.

On the website, we’ve got a lot of studies listed, including medical studies of how practicing T’ai Chi improves various aspects of people’s health. You don’t have to take my word for it [in fact, you never should have to – everything any T’ai Chi teacher tells you should be verifiable and backed up by evidence – Ed] you can go and see what medical studies – proper research – has been finding out.

Those things aside, I always come back to the point that T’ai Chi is not a mechanical skill that you learn. It is not a tool that you pick up and use for a certain purpose and then put back. T’ai Chi is something that you make part of you – it becomes part of you, and you become part of it. It is a symbiotic relationship, and those people who come to class learning the form to keep themselves happy, and who don’t practice during the week (they only play the form in the class) and then drop it for whatever reason – they’ve completely missed out on what T’ai Chi has to offer them for the rest of their lives.

If you’re listening to this podcast, and you’re thinking that you don’t know when you’re going to practice between classes, I imagine that your teacher would be like my teacher, and like me, imploring you to practice this every day, twice a day if you can, rain or shine. No matter how you feel, do what you can every day, and the benefits mentally and physically will soon add up.